What should the warm-up exercises for riders primarily aim to improve?

The warm-up exercises for riders primarily aim to improve flexibility and muscle readiness. This is important because preparing both the rider's body and mind for riding enhances overall performance and safety. Improved flexibility allows for better range of motion, which is essential for proper riding posture and to effectively communicate with the horse through aids. Additionally, muscle readiness helps to prevent injuries, as warmed-up muscles function better and are less prone to strains or tears during physical activity.

Warm-up activities can include stretching and light movements that activate the key muscle groups used during riding. This preparation creates a solid foundation for the rider to perform more advanced maneuvers and maintain good balance and coordination with the horse throughout the session. Other options may focus on different aspects, such as competition mindset or external stimuli, but the primary goal of warm-up exercises should be to ensure that the rider is physically prepared to engage with their horse effectively.